If I were to tell you that dreaming could likely be the single most productive task you’ve done in your life, would you believe me? And I don’t mean having a life long dream that we care to achieve, but dreams that occur on most nights while we sleep and try to restore our energy to ensure that we are ready and fit for all the activities we don’t intend to do the following day. I wouldn’t believe me. I mean imagine yawning, sleeping, dreaming, checking social media messages, snatching the blanket back, dreaming, sleepwalking, dreaming, and finally waking (or not) becoming the logistical mantra for a successful life. It sounds too good to be true.
The first science fiction novel by Mary Shelley, the concept of the theory of relativity by Albert Einstein, the structure of the Atom by Niels Bohr, the composition of the famous hit ‘Yesterday’ by Paul McCartney and The Beatles, the structure of the periodic table by Dmitri Mendeleev, Dr. Frederick Banting’s discovery of the use of insulin for diabetic patients, a few of Srinivas Ramanujan’s mathematical theories, as well as my theory of procrastination, all find their roots in vivid dreams. An argument can be made that a majority of these discoveries are scientific and educational in nature, and if these people decided to not doze off while working, we would have a lot less to study in our schools and colleges. Nevertheless, these discoveries are groundbreaking, to say the least. Take my theory of procrastination for instance. If I had not decided to sleep and dream aimlessly and endlessly, how would this theory ever have come into existence? In fact, I am willing to wager that the impact of the theory of procrastination has been on many more people than the impacts by Google, the Avengers movie franchise, and even sliced bread.
It’s fair to assume that we all spend a third of our day sleeping, and therefore a third of our life asleep too (except the few spots when we endure ‘all-nighters’ to read comic books on exam nights, to watch our sports team take a beating in a different time zone, to transfer items from the refrigerator into our tummy, which we apparently term as a midnight snack as opposed to a midnight banquet, and even getting thrown out of bars). This is a significant portion of our lives, and studies show that the average person spends about a quarter of their sleep time dreaming. Two hours of dreaming a night? We must have hit that ten thousand hour mark many times over. Now I’m not sure how the eminent people sans one mentioned in the previous paragraph managed to discipline their minds enough to engage in meaningful, structured, and creative dreams. I, for some reason experience dreams that I cannot even begin to explain. They range from ‘shame shame puppy shame’, and falling from the sky (gravity has already been discovered so it’s pointless), to storylines changing faster than the speed of light, ‘pee-pee’ dreams and being on a sports team with pizza slices and muffins (I don’t know what this is even meant to signify, except that I need to stop gorging on them). Or maybe I just haven’t bothered to remember a dream that may have actually offered some guidance and enlightenment.
My point here is that we all have issues and challenges that we are in a constant tussle with. While these challenges exhaust us and put us to sleep, our unconscious mind continues to try and solve them well into the night. Based on several studies by experts, there are numerous areas that our dreams help us in. Here are some.
- We have emotional trials that we constantly deal with. While we may not be able to understand or relate our emotional duress to their causes during our conscious hours, our brains are highly capable of joining the dots and forming connections, without our annoying waking interference while we sleep. This allows us to find some answers and obtain emotional balance to a degree. We potentially have a chance of healing over time. We have a free therapist in our head and we don’t even need to be awake as she speaks.
- Dreaming helps us reflect on our actual lives on a daily basis. Our unconscious mind helps replay situations, our actions in those situations, and alternate courses of action that may have been apter under the circumstances. This offers perspective and learning for future situations. This is our automatic problem-solving kit.
- Often dreams can lead to premonitions of threats and other occurrences in our lives. It gets us battle-ready (or ready to flee).
- Creativity can be at its highest in our dreams. Pioneering discoveries and creations born in people’s dreams are a testimony that the deliberations by our mind as our body rests lead to revolutions. It’s probably happened to every single one of us as well. A business idea, an idea for a new advertising campaign, a movie theme, a poem, or even the idea to write about dreams may have occurred in a dream, without our conscious knowledge. So pay attention boys and girls, for your dreams may lead to solutions for first world problems like finding enough storage for the consequences of our compulsive shopping habits, fat burning desserts, self making beds, getting every single one of our connections to like our social media posts, phone charging trouser pockets, and even a spouse proof television remote.
- Dreams also act as a sorting mechanism for all the information we absorb during our waking hours. It would be highly improbable for us to retain all the information we encounter in our lives and our dreams help decide what to keep and what to discard.
Research continues to find more benefits of dreaming and if we care to pay attention to them and remember them, we may become mentally and emotionally healthier, and experience boundless creativity. There are several ways to remember our dreams and brain coach Jim Kwik recommends simple steps like making a conscious choice to remember our dreams, writing them down immediately when we wake up, keeping our eyes closed as we wake up and reflect on our dreams, tell ourselves daily that we will remember our dreams, and manage our sleep well to ensure a dreamy nightcap.
The benefits of paying attention to the small little stories in our head as we do what we love most are astounding. It truly is ‘lights out’.